It's never too late, it's never too bad, and you're never too old or too sick to start from scratch once again.
- Bikram Choudhury
The Hot Room Toledo Yoga is a challenging 90-minute beginning yoga class that consists of 26 classic Hatha yoga postures and 2 breathing exercises practiced in a heated room. The class is designed to work 100% of the entire body from the inside out!
The Hot Room Toledo Yoga is practiced in a room heated to 105 degrees with 40% humidity. The heat warms the muscles, and warm muscles are more supple and pliable. With the heat you can achieve a deeper stretch, so that fresh oxygenated blood reaches deeper into your muscles, tendons and organs, restoring all systems to healthy, working order. The heat promotes sweating, flushing toxins from your body, while helping you to burn more calories and build greater athletic endurance.
Anyone can benefit from yoga. Maybe you’ve never done yoga before, maybe you feel inflexible, injured, or out of shape, or maybe you’re an athlete looking to maximize your performance. No matter your level of experience, yoga can help you feel fitter, calmer and more energized.
The Hot Room Toledo Yoga offers a beginner’s class designed for new students as well as those who have a regular yoga practice. No experience is necessary — just come and try your best!
Our state of the art heating system brings a continuous cycle of fresh air purified by ultraviolet light systems in the yoga room. Our powerful humidifier will make sure your practice is juicy and our exhaust system and fans will keep the air moving. We employ three methods of heating our yoga room — steam, convection and infrared heating will ensure that your class is a great temperature!
Our yoga room floor is anti-microbial, allergenic, and slip resistant. The floor is cleaned regularly so you always have a clean space to practice.
Our men’s and women’s changing rooms come complete with everything you need. Bathrooms, showers, hair dryers, lockers & cubbies to store your things!
Don't worry: you can rent or buy yoga mats and towels and we sell water, electrolytes, and yoga gear at the studio!