Hot Room Toledo

CLASSES FOR EVERYBODY

The Hot Room Toledo is a challenging 90-minute beginning yoga class consisting of 26 classic Hatha yoga postures and 2 breathing exercises practiced in a heated room. Our focus is to build strength and stamina, improve flexibility and balance, heal old injuries and prevent new ones, destress and detox your body so you leave feeling energized for the rest of your life!

CLASS & SCHEDULE UPDATES

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